Crystals are an incredible option for improving sleep. Here are the 4 best stones for enhancing your nighttime snooze:
Amethyst: if you’re experiencing emotional imbalances, feeling energetically stagnant, or have blockages in your mind and intuition, Amethyst offers alignment so you can connect better with yourself. Use it to ease your thoughts, mind, and soul with healing as you slumber.
Smoky Quartz: fear, negativity, and depression in your waking life can turn your dreams into nightmares. Use this stone to ground yourself with focus so you can manifest what you want to feel instead. It provides calm and tranquility while you sleep, which in turn helps you feel more restful when you’re awake.
Rose Quartz: self-love is true empowerment, and this crystal helps you amplify your heart chakra with healing energy. Use it to shape your anxieties into openness with its gentle powers of strengthening love connections.
Tourmaline: feeling the weight of negativity disrupting your ability to sleep? Use Tourmaline to assist in releasing toxic energy from your auric field. It absorbs and transmutes unwanted energies into positive ones so you can live your best waking life.
We all need to sleep to process our life experiences. When we don’t sleep well, the quality of our waking life will be naturally affected.
With these crystals, you can start your bedtime ritual knowing you’ll be guided and protected. Just place your desired stone beneath your pillow or next to your bed to tap into its abilities.
Comments